Life Coaching
Life coaching provides a supportive and structured approach to improve your life.
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Offering guidance, motivation, and accountability to help you set and achieve personal and professional goals.
Together, we'll focus on self-discovery, mindset shifts, overcoming obstacles, improving relationships, and career development. My goal is to empower you to make positive changes, gain clarity, increase confidence, and live a more fulfilling and purposeful life.
Week 1. Getting to know each other & creating a space of safety between us
Week 2. Becoming grounded and working out which goals you want to achieve first
Week 3. Breaking down manageable goals into pieces
Week 4. Practising the exercise of the wheel of life and the beginning of your journaling
Week 5. Working on relationships and understanding the impact they have on us
Week 6. Checking on how we are progressing with our goals and journaling
Week 7. Explaining the letter of fulfilment will stop starting a gratitude journal
Week 8. What are limiting beliefs and how do we change them
Week 9. Letting positive changes trickle into other areas of life
Week 10. Walking the path you are meant to walk.
Week 11. Trying something new And the look in on your progress
Week 12. Final session a recap on all you have achieved and will achieve