Happiness Coaching

Together, we can identify what truly brings you happiness, cultivate positive emotions, build resilience, and develop healthy habits.

 

My goal is to help you set meaningful goals, improve your mindset, and navigate challenges with confidence.

 

Through personalized strategies and exercises, I will empower you to prioritize self-care, foster positive relationships, and create a sense of purpose and meaning in your life. Let's embark on this journey to enhance your overall well-being and satisfaction.

 

Week 1. Getting to know each other & creating a plan.

Week 2. Creating your profile & an introduction to positive psychology
Week 3. Determining character strengths and Values.
Week 4. Gaining an understanding on happiness, wellbeing & Applying it to life.
Week 5. Understanding the meaning of life & accomplishments, Setting & achieving goals
Week 6. Cultivating positive emotions and analysing your progress so far.
Week 7. Building self esteem and self confidence.
Week 8. Developing optimism and motivation.
Week 9. Harnessing mindfulness and the present moment.
Week 10. Working on communication, gratitude and positive relationships.
Week 11. Addressing any areas that may need further assistance and review.
Week 12. Acknowledging how far you have come and what positive changes are improving your life. Final session.